We all know how amazing mushrooms are when it comes to health. Adding mushrooms to your diet would bless you with great health benefits along with pleasing your taste buds. However, not all mushrooms are all so tasty. But their very medicinal nature is what people should focus more on. With that being said, we’re talking about lion’s mane mushroom and its benefits here.
Lion’s mane mushroom is one of the edible mushrooms, known for its medicinal properties. It has been used traditionally since ages in China and Japan. The Chinese used it as a tonic to mainly improve their cognitive functioning and abilities. However, for all the amazing benefits that lion’s mane mushroom has, it has been researched and studied globally. Now, many people even outside China and Japan know about it and use it. Here’s a list of 5 amazing benefits of lion’s mane mushroom that you should know about.
It can reduce anxiety and depression
Both anxiety and depression have become two of the most common mental disorders that almost every person undergoes at least once in life. There could be hundreds of reasons why a person develops depression or anxiety. Some of the reasons are even physical, as in, an imbalance in the levels of neurotransmitters that control our moods. Lion’s mane mushroom helps in balancing the production of certain neurotransmitters, regulating a balance in mood. It also supports the autonomic nervous system and eases out anxiety.
Boosts focus and memory
Today, most people have multiple things to focus on at any given point of time. This needs an uncompromised kind of concentration and a superb working memory. The most noteworthy benefits of having lion’s mane mushroom on a regular basis are that it helps boosting memory and focus. One of the factors that help us focus and enhance memory is the nerve growth factor (NGF). Lion’s mane mushroom is touted to be one of the best super foods that stimulate NGF and give us the ability to focus better.
Lion’s mane mushroom also has the ability to enhance our photographic memory and promotes a better short-term memory.
Helps fight age-related cognitive decline
Most people who age complain of having a bad memory day by day. While not everyone would develop a neurodegenerative disorder as they age, there still are chances. As we age, the quality of nerve communication deteriorates, because of which our memory gets weak. The ability to readily recall things is affected. Lion’s mane mushroom can help us take care of our cognitive functioning as we age, since it can prevent cell damage, and potentially even regenerate cells that are damaged. Thus, having lion’s mane mushroom supplement can prove immensely beneficial.
If you are looking for a natural source of steady boost in energy, lion’s mane mushroom could be your solution. Lion’s mane mushroom is an amazing anti-oxidant which gets rid of all those unwanted toxins from your brain cells. This protects you from oxidative stress and brings in energy. The thing with anti-oxidants is that they promote energy production in the cell and save your cells from fatigue. As a result, the chances of you running out of energy too soon would be lessened.
Regulates cardiovascular health
One of the reasons why people are prone to having cardiovascular diseases is due to chronic inflammation. Lion’s mane mushroom is one of the foods that can help you fight this chronic inflammation. With this anti-inflammatory property, lion’s mane mushroom is capable of lowering the levels of bad cholesterol and thus regulates your cardiovascular health.
These are the benefits of lion’s mane mushroom. As you add it to your diet by cooking or having a daily dose of its supplement, it can greatly help you in taking care of your brain’s health.